Mental Health Support Services

In the spirit of promoting health and wellness in every aspect, the EEE Institute puts the spotlight on mental health through various infographics and hotlines for emergency situations. Special thanks to the UP Diliman PsycServ and the Office of Counseling and Guidance – UPD. 

Last update: 21 February 2024

Mental Health Support Hotlines

Infographics

Infographics from UPD PsycServ

On Self-compassion: Paano mo maipapakita ang malasakit sa ‘yong sarili?

Content and Graphics by: Grazianne Mendoza

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Mindfulness Exercise: Nahihirapan ka na ba sa negative thoughts at feelings mo? Baka makatulong sa’yo ang mindfulness exercises.

Content by Charisse Caringal and Grazianne Mendoza Graphics by Sharee Bernardo

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Breathing Exercise: Ano nga ba ang tamang paraan ng paghinga, at paano tayo masasanay dito?

Graphics by Sharee Bernardo

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On Negative Emotions: Bakit nga ba tayo nakakaranas ng negative emotions? Ano ang halaga nila sa buhay natin? At ano ang mga pwede natin gawin kapag naramdaman natin ito?

Graphics by Regina Yamada

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On Anger: Bakit nga ba tayo nagagalit?

Graphics by Regina Yamada

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On Boredom: Bakit nga ba tayo na-bobore o nababagot?

Graphics by Regina Yamada

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On Anxiety: Bakit nga ba tayo nakakaramdam ng anxiety?

Graphics by Regina Yamada

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On Sadness: Bakit nga ba tayo nalulungkot?

Graphics by Regina Yamada

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On Overthinking: Marami ka na naman bang iniisip? ‘Di ka ba mapakali sa iba’t ibang bagay o scenarios na naiisip mo?

Graphics by Regina Yamada

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On Burnout: Nawawalan ka na ba ng gana sa trabaho? Drained ka na ba at walang energy? Naninigas na ba ang leeg mo? Nahihirapan ka ba mag-concentrate? Feeling mo ba ang tagal tagal bago mo matapos ang isang task o requirement? O kaya nahihirapan kang umpisahan isang trabaho?

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Imposter Syndrome: Madalas nating nararanasan ang imposter syndrome sa mga sitwasyong hindi tayo kumbinsido na deserve natin ang isang achievement.

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How to Rest: Sa panahon ngayon na hindi na natin mapaghiwalay ang lugar at oras para sa trabaho at leisure, importanteng alamin at isabuhay natin ang iba’t ibang paraan ng pagpapahinga, at alalahanin ang magagandang dulot nito sa ating kalusugang pisikal at isipan.

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What to do when you read a stranger’s suicide post online: While each person is different, and responses to attempts to reach out could vary, here are some things you can do that generally work to help suicidal people contemplate and eventually choose non-suicide options.

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